Total Pageviews

Friday, June 17, 2011

Father's Day


My father has been gone for close to twenty years now, but the traits he modeled will span generations. They will carry through my children and their children. He taught me the importance of family, a good work ethic, and appreciating being an American. He immigrated to this country so his children would have a better life and he succeeded in this desire.
                                                                                                                        
We often focus on the negative traits our fathers bear; their insensitivity or indifference, their prejudices or complaining. They are not perfect any more than we are yet we sometimes demand they stand up to our scrutiny. 
                                                                                                 
On this Father’s Day I want to bring our focus to the good each father brings to the family. Their persistence in going to work and support our families, their leadership at little league, the boy scouts or other organizations, their encouragement as we begin a new project as we start a new career, their joy as we get married, bear children and begin to see thing more their way.

I sometime hear people say “I never want to be like my father.”  They have good reason for saying this because they are focusing on what they don’t like about their dad. I am proud to be like my father because in spite of any failings or character defects, he loved me and my sister and did his best to give us a great life. I hope you can say the same about yours.

Mari Mitchell Porter, CPC
Personal Growth Coach, Relationship Coach, Writer, Speaker
lifecoachmari.com

Monday, May 23, 2011

Joy is up to you

I was reading once again the beginning of  "Ask and it is Given" by Esther and Jerry Hicks where Abraham says: "Be that confident, joyful, always looking for something else wonderful to turn your attention to person." I thought I  want to be that person.


As I pondered more on this phrase these thoughts came to me: Joy is in every day. Joy in in every moment.  Feel the joy, see the good, look for the silver lining. Expect the good, expect the best, live in joy.



We are the ones who chose to live in joy or not. We do so with our thoughts, with what we focus on and give our attention to. You may say that joy is not under our control because circumstances may rob us of our joy. I believe that although we may face challenges, we may face sorrow or pain, joy is still available to us. How? By being aware in each moment what brings us joy.


I remember several weeks back being in the hospice center while my mother lay near death. I was making espresso in the small kitchen they have for the families. The social worker came in and we chatted for a bit. She asked me how I was doing and I said okay. Then she asked me how I coped and I told her, "By focusing on the good things in my life, no matter how small they may be. The smell of the espresso brewing this very minute brings me enjoyment and I can savor it for this moment, then go back to my mom's room,"


I allowed myself to enjoy that momentary respite from the sadness that permeated my life. I took comfort in that moment in time. I refused to allow dire circumstances to rob me completely of  my joy.

I encourage you to reach for the joy in your every day. No matter where you are, no matter what the challenge, there are good things around you. Focus on them. Then look for more positive things and expand your appreciation of the good. Your joy is up to you.



Mari Mitchell Porter
Certified Life Coach
954 243-7297
http://lifecoachmari.com/



Thursday, May 12, 2011

How fear can hinder relationships

How Fear can Hinder Relationships

“The only thing we have to fear is fear itself” Franklin D. Roosevelt

How can fear keep us from finding that special someone?

I’ve heard people say,  "I’ll never find a good man/woman. All the people I meet are losers. I’ll be alone the rest of my life."

That type of thinking gets them exactly what they expect, meeting the wrong people for them. But how can they change this thinking.  By using logic. They must convince themselves of the truth by analyzing the facts.

 

Thought: All the people I meet are losers.

Analysis:

Are all people losers? No, of course not.

Why do I meet only losers? Well, they’re not all losers, some I just don’t like or didn’t hit it off with.

What is the truth? I’ve been meeting people who I don’t like or just didn’t hit It off with. Some were nice, some weren’t, none were right for me.

Why is that? I guess I haven’t met the right person yet.

What can you do about it? Go out and meet more people.

 

Now, this person can create a new belief:  “I haven’t met the right person for me yet, but as I continue to date and meet more people that I will find the right one.”

This turns the fear which is actually: “I’ll be alone the rest of my life” into hope “As I continue to date I will find the right one.”

The easy part is to use the logic, the harder part is to re-train your thinking, This is done with practice. Every time you think: “I’ll be alone for the rest of my life.” You acknowledge the negative thought then immediately turn it into the positive thought: “As I continue to date, I will find the right one.”

You can use this method with any negative self-talk you want to eliminate. 


Mari Mitchell Porter
Certified Life Coach
http://lifecoachmari.com/
mari@lifecoachmari.com

Thursday, May 5, 2011

54 Mother’s Days – A Tribute to my Mom

54 Mother’s Days.

That’s the number of mother’s days I celebrated with my mom.
Of course, the first few years I was just a baby so I don’t even remember, but I was there and I know I was loved.

My mom and dad were married for ten years before she conceived for the first time. They had virtually given up the hope of having babies. Then I was born.

Joy and love. Those were my reception into this world.

My mom is gone now, tomorrow will be a mere two weeks since she left to a better place. Although I mourn I do not despair. I am thankful for all those mother’s days I can remember.

As a child I would save up what coins I could to buy something “special”. I remember one year I bought her this gaudy tall blue vase. If there was anything my mother didn’t need at the time it was another decoration. Regardless, she put it on her dresser and there it stayed year after year a small  token of my love for her and a grand one of her love for me.

As I grew older and saw the vase on her dresser I would think “That’s the ugliest thing I’ve ever seen. I can’t believe she still has it there.” Then I’d smile to myself remembering how special she made me feel when she cleared off her dresser to display it there.

And now?

I miss my mother.  She won’t be with us this Mother’s Day. But, she will be with my dad and with all her loved ones who have passed. She will enjoy a mother’s day that’s “Out of this world”.  And I will be content in that. 

She deserves it.

.

Wednesday, April 6, 2011

Eliminate F.E.A.R.

I've heard this acronym several times, the first time from Jodi a dear friend of mine. This week the message came to me again in the form of an article on eliminating fear from your life. It was mentioned that the Unity Founder, Charles Fillmore said that F.E.A.R means:
False
Evidence
Appearing
Real
One of the suggestions was to do a reality check of  fear which I decided to do. I used the acronym as a tool to eliminate the fear which I was holding to in my life. The article said that when you feel any fear or negativity, ask yourself whether there is any real or present danger to you. I did that and discovered that NO, there was no real danger.  The only danger or problem was in my imagination. It was false.


Wow!

Mark Twain once said: “I am a very old man and have suffered a great many misfortunes, most of which never happened.” He was talking about using our imaginations to see ourselves going through what we don't want in our lives. We can use our imagination to create what we want in our life, OR to torment ourselves with everything that could go wrong in our life.

In the book Ask and it is Given by Jerry and Esther Hicks it is quoted: 
“Worrying is using your imagination to create something you don’t want."

Where does worry come from? From fear of what the future might hold.  

However, the future hasn't come yet. What we have is the present and we can chose in this present moment to feel positive, to believe in the best possible outcome, to be enthusiastic, to feel happy OR we can allow our imagination to concoct all sorts of worst case scenarios and live in fear or worry.

It's completely OUR choice.

Which will you choose?

I hope you have a great day!
Mari

Mari Mitchell Porter
Certified Life Coach
954 243-7297
http://lifecoachmari.com/
Blog: http://www.lifecoachmari.blogspot.com/

Monday, March 28, 2011

Appreciation Lifts your Mood

I was reading in one of my favorite books:   
Creating Money: Attracting Abundance by Sanaya Roman and this is what she wrote:

"The more you can appreciate the gifts you are receiving while the tide is out, the more rapidly the tide will come back in. Focus on the abundance you have, rather than all the bills."

I thought about this for a few minutes and wondered what was the best way for me get into appreciation. I decided to begin a list of all the abundance in my life and not stop until I reached 100. I began with my husband, my children, my car, my smart phone, my house.  I got up to 50 and figured I might have maybe 10 more things to add. When I got to 75, I knew I must make it to my original goal of 100. I tried to think of anything or anyone in my life that brought me love, joy, beauty or comfort. When I got to the100 on my list I  felt so blessed, so happy, so grateful. Wow! What a great way to begin my day. I was now pumped to make my list of goals for the day and get them done!

I encourage you to do the same when you're feeling a bit discouraged, worried or just need a lift.

Have a great day!

Mari

Mari Mitchell Porter
Certified Life Coach
954 243-7297
http://lifecoachmari.com/






.

Tuesday, January 18, 2011

I don't want to be disappointed

Those words were spoken to me this week by someone who was waiting for a business deal to come through. They shared their dilemma  and I suggested they just "see the deal as done, visualizing what they want in their life."

Their response: "I'm a positive person but,  I can't. "I don't want to be disappointed. I don't want to get my hopes up."

I had nothing to say to them. I knew their mind was completely made up.
You see, they were protecting themselves from the pain of disappointment. Their motivation: FEAR.

The FEAR of disappointment was greater than their desire to get what they want.

They are not alone. Almost all of us have been trained from a young age to "Not get our hopes up." to "Not want too much. It was the way our parents or caretakers tried to shield us from disappointment. They were doing what they had learned from their parents and felt it was the best for us.

The question now is whether this belief serves us.

Ask yourself:  What would I rather do?

1) Visualiize what I want in my life believing that I'll get it. Reach for my dream, pushing fear aside and plunging forward with the actions I'm lead to take.  Trust that,  if I don't get what I want, it's because the universe has something much better in store for me. Believe in the best possible outcome.

2) Reach from my dreams,  visualizing the worst possible outcome, not getting my hopes up, so that I'm not disappointed.



Mari Mitchell Porter
Certified Life Coach
http://preparingapathtolove.com/